| Water | 9.89g |
| Energy | 367.0kcal |
| Energy | 1536.0kJ |
| Protein | 13.14g |
| Total lipid (fat) | 1.04g |
| Ash | 1.05g |
| Carbohydrate, by difference | 74.88g |
| Fiber, total dietary | 4.3g |
| Calcium, Ca | 34.0mg |
| Iron, Fe | 4.28mg |
| Magnesium, Mg | 46.0mg |
| Phosphorus, P | 116.0mg |
| Potassium, K | 285.0mg |
| Sodium, Na | 43.0mg |
| Zinc, Zn | 0.76mg |
| Copper, Cu | 0.2mg |
| Manganese, Mn | 3.846mg |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 1.032mg |
| Riboflavin | 0.525mg |
| Niacin | 7.328mg |
| Pantothenic acid | 0.752mg |
| Vitamin B-6 | 0.129mg |
| Folate, total | 278.0??g |
| Folic acid | 261.0??g |
| Folate, food | 17.0??g |
| Folate, DFE | 460.0??g |
| Vitamin B-12 | 0.0??g |
| Vitamin A, RAE | 8.0??g |
| Retinol | 0.0??g |
| Vitamin A, IU | 160.0IU |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Fatty acids, total saturated | 0.15g |
| 14:0 | 0.003g |
| 16:0 | 0.13g |
| 18:0 | 0.017g |
| Fatty acids, total monounsaturated | 0.12g |
| 16:1 undifferentiated | 0.001g |
| 18:1 undifferentiated | 0.12g |
| 20:1 | 0.0g |
| Fatty acids, total polyunsaturated | 0.426g |
| 18:2 undifferentiated | 0.376g |
| 18:3 undifferentiated | 0.049g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.168g |
| Threonine | 0.354g |
| Isoleucine | 0.508g |
| Leucine | 0.896g |
| Lysine | 0.269g |
| Methionine | 0.204g |
| Cystine | 0.363g |
| Phenylalanine | 0.632g |
| Tyrosine | 0.349g |
| Valine | 0.563g |
| Arginine | 0.487g |
| Histidine | 0.266g |
| Alanine | 0.393g |
| Aspartic acid | 0.567g |
| Glutamic acid | 4.649g |
| Glycine | 0.418g |
| Proline | 1.401g |
| Serine | 0.625g |
| Alcohol, ethyl | 0.0g |